Sleep Audio CD Disc Programs

Enjoy these great audios on convenient CD disc!

For those of you who'd rather have an audio CD disc copy of Lita's sleep and relaxation programs, we put her top audios on them for you - Shipped directly to your door!

 

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Deep Sleep and Tropical Dreams - CD Audio Disc

We chose two of our best sleep audio programs to put on this highly effective insomnia disc. Listen on your home CD player or portable disc player, and enjoy the serene and calming influence of Lita's lovely and soothing voice - you will be sleeping soundly in no time! Convenient disc allows you to simply pop in your player anytime relaxation and sleep is needed (except while driving of course!).

 

Deep Sleep - Our original sleep audio program. This audio uses a progressive relaxation technique that relaxes the body and calms your busy mind so you can quickly and easily drift off to sleep. (Approx. 20 minutes) Hear Sample:

Tropical Dreams - The relaxing environment of the tropics inspired this sleep program. Sounds of gently rolling waves greet the seashore as you take a stroll down the beach to a shaded hammock awaiting you. Lita's soft soothing voice guides you into a state of deep relaxation and sleep. (Approx. 33 minutes) Hear Sample:

 

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Inner Sanctuary - Body Balance - CD Audio Disc

Sometimes the world can be a crazy and hectic place. The stresses, strains and tensions you encounter take their toll on your nerves, body, sleep and overall health. This audio combo CD helps you by creating an inner sanctuary of peace and calm you can always rely on regardless of what is happening around you in your life. Body Balance takes it one step further by helping you to ground yourself and become stronger in your overall capacity to be happier and more relaxed. Try this set and experience for yourself the healing powers of it's guided visualizations.

 

Inner Sanctuary - This audio program helps you to create a place of inner stillness and peace, where you can relax, let go of stress and if desired, drift into a deep and restorative sleep. This audio is very grounding to help you cope with stress during your day (30 Minutes) Hear Sample:

Body Balance - This Centering and Grounding Meditation will help you to leave the stress of the busy mind behind. By becoming more centered and grounded we can walk through our days more relaxed and sleep more easily at night. Both relaxing and re-juvenating at a cellular level this audio is excellent for both stress management and insomnia. (30 Minutes) Hear Sample:

 

Enjoy you listening Experience!

We you the most relaxing and sleep filled night ever!